Why am I tired all the time?
08.06.2025 03:48
98% of People Complain About Feeling Constantly Tired.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
- Raw dairy
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
- Honey
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- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
3. Stop eating late at night
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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